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Welcome to the blog where we discuss everything AJW Sports Therapy and all the latest research in the sport and fitness world!
The 5 Most Common Injuries:
Participating in any sport carries an injury risk, from running marathons to playing football. They can occur due to a range of factors including; contact with the opposition, incorrect training, defective equipment, substandard playing surface and poor warm up strategy.
Let’s Get Moving!
It's that time of the year where we all look and set New Year's resolutions, in which a lot of us look to improve our physical fitness. Especially in the current climate, where we are going through something we never imagined, getting moving and improving our physical fitness is something a lot of people are going to strive to do over the next few months.