BLOG:
Welcome to the blog where we discuss everything AJW Sports Therapy and all the latest research in the sport and fitness world!
The 5 Most Common Injuries:
Participating in any sport carries an injury risk, from running marathons to playing football. They can occur due to a range of factors including; contact with the opposition, incorrect training, defective equipment, substandard playing surface and poor warm up strategy.
Road to recovery
Concussion recovery is extremely varied from person to person much like the symptom presentation that occurs therefore whilst there is a protocol to follow, it is important to understand that we are individuals and that everyone’s recovery should be overseen by a medical professional.
The who, what and where of concussions.
Concussion is one of the most common injuries in the average population, occurring in both sport and work environments. But how much do you know about them and have you ever had one?
Introducing me…
I guess I should start this blog by introducing myself to you guys and explain how and why I am where I am now. Where to start is something I always struggle with when trying to write anything down, but I guess the beginning is a good place to start.